Weigh In record (no journal entry) for 21 January 2020
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91.5 kg
Lost so far: 17.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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960 kcal
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Fat: 48.85g | Prot: 76.58g | Carbs: 55.14g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Egg. Dinner: 365 Blue Cheese Crumbles, Wish-Bone Italian Salad Dressing, Grilled Chicken, Hard-Boiled Egg , Great Value Real Bacon Bits, Trader Joe's Hass Avocado, Tomatoes, Lettuce. more...
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Losing 0.2 kg a Week
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newmanda's Weight History
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