Weigh In record (no journal entry) for 21 January 2020
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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435 kcal
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Fat: 12.18g | Prot: 14.06g | Carbs: 67.27g.
Breakfast: Ополье Снежок 2,5%. Lunch: Ополье Снежок 2,5%. Dinner: Кофе с Молоком и Сахаром. more...
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Gaining 0.6 kg a Week
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