Weigh In record (no journal entry) for 21 January 2020
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85 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1454 kcal
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Fat: 42.23g | Prot: 181.20g | Carbs: 80.35g.
Lunch: Bregott Bregott Ekologisk, Falu Råg Rut, Kokt Ägg, Lindahls Kvarg, Äggvita. Dinner: ICA Basmatiris, Kycklingfilé, ICA Stora Vita Bönor , Kyckling eller Kalkon Chow Mein eller Chop Suey med Nudlar. Snacks/Other: Protein Pro 100% Whey Protein. more...
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Losing 0.3 kg a Week
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