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View Diet Calendar, 21 January 2020:
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1139 kcal
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Fat: 21.46g | Prot: 40.05g | Carbs: 185.76g.
Breakfast: Onken Natural Yoghurt, Quaker Oat So Simple Original, Tesco Blueberries, Tesco Chia Seeds, Rowse Pure & Natural Honey. Lunch: Heinz Baked Beans , Cadbury Hot Chocolate Instant, Tesco Multiseed Medium. Dinner: Sharwood's Sweet & Sour Sauce, Sharwood's Medium Egg Noodles (145g), Tesco Red Pepper, Carrots, Cabbage. more...
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2307 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sitting - 2 hours, Watching TV/Computer - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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hespa001's Weight History
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