Weigh In record (no journal entry) for 21 January 2020
|
86.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
669 kcal
|
Fat: 15.67g | Prot: 69.20g | Carbs: 66.72g.
Breakfast: Heidelbeeren, Aldi Gefrorene Erdbeeren, Banane, Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Champignons, Zucchini, Milbona Zaziki, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Harzer Harzer Käse. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|