Weigh In record (no journal entry) for 21 January 2020
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1570 kcal
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Fat: 61.66g | Prot: 53.75g | Carbs: 192.98g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Bimbo Pan Blanco (27,8g), Kirkland Signature Crema de Almendras. Lunch: FUD Tocino Ahumado, Frijoles Refritos, Baguette, Modelo Especial Cerveza, Papa Cocida, Ciabatta, Chicharrón Prensado, Guiso de Lentejas. Dinner: Kirkland Signature Nueces de la India, Gamesa Emperador Piruetas, Dutch Mill Dance Smoked Gouda Cheese, Bové Queso Oaxaca, Tortillas de Maíz, Kellogg's Corn Pops, Sello Rojo Leche Light. Snacks/Other: Kellogg's Fruit 'n Fibre Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 4.2 kg a Week
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Taniatorres's Weight History
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