Weigh In record (no journal entry) for 22 January 2020
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111.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1222 kcal
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Fat: 35.44g | Prot: 51.79g | Carbs: 174.66g.
Breakfast: 無糖豆漿, Costco 薯餅. Lunch: 便當. more...
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Losing 9.8 kg a Week
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Jameskuo's Weight History
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