Weigh In record (no journal entry) for 22 January 2020
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1087 kcal
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Fat: 17.95g | Prot: 31.97g | Carbs: 204.12g.
Breakfast: Банан. Lunch: Говяжья Сосиска, Макфа Гречневые Спагетти, Салат Овощной. Dinner: Говяжья Сосиска, Куриная Грудка Вареная, Фунчоза, Фунчоза. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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daniyar_phoenix's Weight History
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