Weigh In record (no journal entry) for 22 January 2020
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88 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1586 kcal
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Fat: 58.62g | Prot: 74.67g | Carbs: 199.13g.
Breakfast: Чай, Утиный Жир, Гречневая Крупа (Вареная, Жареная), Пшеничная Каша. Lunch: Чечевичный Суп. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Чай, Сыр, Колбаса, Обычные Блины, Чай, KDV Вафли, Печенье, Чай. more...
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Losing 0.4 kg a Week
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