V_89Yuna's Journal, 22 Jan 20


View Diet Calendar, 22 January 2020:
763 kcal Fat: 23.19g | Prot: 51.17g | Carbs: 86.77g.   Lunch: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Saus Tiram, ABC Saus Sambal , ABC Kecap Manis, Lemonilo Mie Instan Alami Rasa Mie Goreng, Sawi Dimasak (dari Segar), Telur Goreng, Telur Rebus. more...
1960 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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V_89Yuna's Weight History


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