adien_sa's Journal, 22 Jan 20


View Diet Calendar, 22 January 2020:
726 kcal Fat: 35.34g | Prot: 53.75g | Carbs: 57.95g.   Breakfast: Telur Dadar atau Telur Orak-Arik, So Nice Sosis Sapi, Quaker Instant Oatmeal Grain. Lunch: King's Fisher Sarden Sambal Hijau, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Tempe Rebus. more...
2290 kcal Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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