Weigh In record (no journal entry) for 22 January 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1220 kcal
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Fat: 42.17g | Prot: 71.09g | Carbs: 137.65g.
Lunch: Köri Soslu Tavuk, Tarhana Çorbası. Dinner: Zeytinyağlı Enginar, Patates (İçi, Tuzlu, Haşlanmış), Dana Eti, Bulgur Pilavı. Snacks/Other: Dost Tam Yağlı Süzme Beyaz Peynir, Dr. Oetker Köstebek Tatlı. more...
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Losing 0.5 kg a Week
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s.eerden34's Weight History
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