Weigh In record (no journal entry) for 22 January 2020
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72.3 kg
Lost so far: 3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1265 kcal
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Fat: 42.31g | Prot: 41.98g | Carbs: 185.00g.
Breakfast: Бутерброд с Колбасой. Lunch: Цин-Каз Кобра , Белый Хлеб, Гречка Отварная, Вареное Яйцо. Dinner: Яблоко. Snacks/Other: Киви. more...
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Losing 2.1 kg a Week
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Amir@Amina's Weight History
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