shinxr's Journal, 22 Jan 20


View Diet Calendar, 22 January 2020:
1833 kcal Fat: 78.18g | Prot: 116.27g | Carbs: 165.50g.   Breakfast: Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Lunch: Alpukat, Gula Pasir, Tahu Isi, Bakwan, Cap Cay Kuah. Dinner: Bamboe Tom Yum, Pronas Saus Teriyaki, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Good Day Originale Cappucino, Richeese Nabati Cheese Wafer, Vegetables Sawi Hijau. more...
1652 kcal Exercise: Google Fit - 24 hours. more...

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