Weigh In record (no journal entry) for 22 January 2020
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58.1 kg
Lost so far: 9.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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891 kcal
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Fat: 26.43g | Prot: 36.59g | Carbs: 127.97g.
Breakfast: 芝司樂 (Cheesedale) 起司片, Costco 半熟迷你麵包, 義美 黑豆奶. Lunch: 早安美芝城 紅茶, MOS 黃金塔塔鱈魚堡. Snacks/Other: 親愛的 親愛的白咖啡(不加糖). more...
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Gaining 0.7 kg a Week
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ingrid-chen's Weight History
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