Weigh In record (no journal entry) for 22 January 2020
|
66.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1310 kcal
|
Fat: 57.73g | Prot: 86.53g | Carbs: 110.92g.
Breakfast: Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali, Nestlé Orzoro, Lindt Excellence 99% Cacao. Lunch: Verza, Amadori Straccetti di Pollo. Dinner: Cicoria, Salsiccia Italiana, Pasta al Pomodoro, Chiacchiere, Dole Banana. Snacks/Other: Conad Yogurt Greco Bianco Intero, Caffè (Espresso), Caffè (dalla Moca). more...
|
|
2209 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Desk Work - 9 hours and 45 minutes, Driving - 34 minutes, Bathing - 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Cooking - 7 minutes. more...
|
Gaining 1.1 kg a Week
|
|
trovatelovoi's Weight History
|