nakkimaasto's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

89.4 kg Lost so far: 7.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1492 kcal

Fat: 54.66g | Prot: 71.00g | Carbs: 180.48g. Breakfast: Leader Proteiinipatukka White Chocolate-Cookie, Monijyväleipä. Lunch: Marian Papupata. Dinner: Perus Pannari. Snacks/Other: Perus Pannari. more...

2506 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nakkimaasto's Journal, 22 Jan 20

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nakkimaasto's Weight History