Weigh In record (no journal entry) for 22 January 2020
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49.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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232 kcal
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Fat: 11.86g | Prot: 9.93g | Carbs: 23.55g.
Breakfast: Жареное Яйцо, Салат из Капусты и Огурца, Гречка Отварная. more...
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Gaining 0.7 kg a Week
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