Weigh In record (no journal entry) for 22 January 2020
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102.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2016 kcal
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Fat: 85.13g | Prot: 66.72g | Carbs: 244.87g.
Breakfast: Cappuccino, Aldi Milch 1,5%. Lunch: Senseo Latte Macchiato Caramel, Banane, Botato Bratkartoffeln mit Zwiebeln, Emder Bratrollmops. Dinner: Butter, Delikatess Wiener Würstchen, Stauffenberg Rosinenstuten, Apfelsinen, Joghurt. more...
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4387 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 2 hours, Watching TV/Computer - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.3 kg a Week
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Kerstin1207's Weight History
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