Weigh In record (no journal entry) for 22 January 2020
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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949 kcal
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Fat: 46.42g | Prot: 32.49g | Carbs: 100.59g.
Breakfast: Cem Porcento Nutrissimas Cacau, Mimosa Leite Magro. Lunch: Nespresso Café Expresso, Pizza de Massa Fina com Carne e Vegetais. Dinner: Maçãs Gala, Salada Caesar. more...
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Gaining 0.5 kg a Week
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