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View Diet Calendar, 22 January 2020:
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1600 kcal
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Fat: 90.41g | Prot: 121.70g | Carbs: 95.48g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: Costco Nature’s Touch冷凍青花菜, 雞胸肉, 萊爾富 高麗菜捲, 牛頭牌 雞湯塊, 玉米筍, 香菇, 茼蒿, 百頁豆腐, 金針菇. Snacks/Other: 小當家泰國 布朗尼脆片餅乾. more...
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1288 kcal
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Exercise:
Motorbike Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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chia ling0519's Weight History
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