Weigh In record (no journal entry) for 22 January 2020
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142.9 kg
Lost so far: 1.4 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1944 kcal
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Fat: 33.90g | Prot: 39.99g | Carbs: 162.20g.
Breakfast: Lidl Organic Fairtrade Bananas, Quaker Oat So Simple Golden Syrup (Pot), Coffee with Milk and Sugar. Lunch: Ribena Really Light Blackcurrant Juice (Bottle). Dinner: Mixed Vegetables (Frozen) , Waitrose Lamb Hotpot. Snacks/Other: Truffles, After Eight Mint Thins, Red Table Wine, Red Table Wine , Tea with Skimmed Milk, Chenin Blanc Wine . more...
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Losing 9.5 kg a Week
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Happeecow's Weight History
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