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zapatista
Journal
22 Jan 20
zapatista's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
102.1 kg
Lost so far:
2.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
1776 kcal
Fat: 86.08g | Prot: 73.28g | Carbs: 187.83g.
Breakfast:
YummyEarth Organic Lollipops, Banana, Apples, Blue Diamond Whole Natural Almonds.
Lunch:
Sonic Bacon, Egg & Cheese Breakfast Burritos.
Dinner:
Chicken Soup, Cheeseburger with 1/4 Lb Meat on Bun.
more...
2674 kcal
Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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zapatista's Weight History
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