Weigh In record (no journal entry) for 22 January 2020
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50.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1852 kcal
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Fat: 69.91g | Prot: 98.34g | Carbs: 214.58g.
Breakfast: Twinings English Breakfast Tea, Albume d'uovo, Sunny Via Sciroppo d'agave, Banana, Primia Cacao Amaro in Polvere, Burro di Mandorle, Primia Yogurt senza Lattosio , Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mutti Pomodori Pelati, Eurospin Tonno al Naturale, Olio Extra Vergine di Oliva, Campi Reali Verza Dolce Surgelata, Pane Integrale, Valfrutta Quinoa Cotti a Vapore. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Aia Sottilissime di Pollo, Pane Integrale. Snacks/Other: Arance, Succo d'arancia, Noberasco Semi di Chia, Melinda Mela. more...
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Losing 0.3 kg a Week
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elisabonino's Weight History
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