Weigh In record (no journal entry) for 22 January 2020
|
86.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
2314 kcal
|
Fat: 106.86g | Prot: 72.89g | Carbs: 250.84g.
Breakfast: Nesquik Kakaopulver 30% Weniger Zucker, Milch 1,5%, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Popp Fleischsalat , Gurke (mit Schale), Güldenhof Hähnchenbrust-Filetroulade, Kerrygold Extra Ungesalzen, Gekochtes Ei, Korn Mühle Weltmeisterbrot. Lunch: Tuc Classic, Ja! Gebäckmischung, Butterkuchen, Gut & Günstig Chester Schmelzkäse, Omelett oder Rührei, REWE American Sandwich. Dinner: Bratkartoffeln, Iglo Rahm-Spinat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareiki91's Weight History
|