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potenza
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83.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1995 kcal
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Fat: 68.50g | Prot: 182.95g | Carbs: 150.88g.
Breakfast: Myprotein Peanut Butter, Hero Marmellata Light Fragole, Buitoni Granfetta. Lunch: Le Bon Cioccolato Fondente 75%, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mondella Riso Arborio, Broccoli Beppe. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Mondella Riso Arborio, Petto di Pollo, Carne. Snacks/Other: Myprotein The Whey, Albume d'uovo Cotto, Uovo, Noci. more...
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Gaining 1.9 kg a Week
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