Weigh In record (no journal entry) for 22 January 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2502 kcal
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Fat: 132.66g | Prot: 203.84g | Carbs: 117.11g.
Breakfast: Forno Mágico Peta. Lunch: Brownie do Luiz Brownie, Paçoca de Carne de Sol, Banana-da-Terra Frita, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Molho de Soja (Shoyu), Fast Temaki Sashimi de Salmão, Copacol Coração de Frango, Pão de Alho, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha. Snacks/Other: Hershey's Chocolate Ao Leite com Amendoim. more...
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Losing 3.5 kg a Week
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laraacroft's Weight History
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