Weigh In record (no journal entry) for 22 January 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3275 kcal
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Fat: 46.35g | Prot: 198.51g | Carbs: 511.29g.
Lunch: Extra Virgin Olive Oil, Grandi Riso Riso Basmati, Esselunga Petto di Pollo. Dinner: Biscotti Cookie (Italian Sugar Cookie), Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo, Margherita Pizza. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.2 kg a Week
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Vincenzo6794's Weight History
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