Weigh In record (no journal entry) for 22 January 2020
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115.4 kg
Lost so far: 11.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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460 kcal
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Fat: 29.89g | Prot: 20.76g | Carbs: 29.34g.
Lunch: Dry Roasted Pecan Nuts (with Salt Added) , Old London Melba Snacks Roasted Garlic, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Pork Egg Roll in A Bowl, Wonton Wrappers (Includes Egg Roll Wrappers) . more...
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Losing 1.3 kg a Week
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d1verdwn's Weight History
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