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lowcarb47
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82 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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750 kcal
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Fat: 47.03g | Prot: 45.95g | Carbs: 38.76g.
Breakfast: Abacate. Lunch: China in Box Carne com Brócolis Pequeno, Omelete ou Ovos Mexidos com Queijo, Nestlé Iogurte Natural Integral. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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