Weigh In record (no journal entry) for 22 January 2020
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71.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1313 kcal
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Fat: 60.26g | Prot: 58.97g | Carbs: 135.43g.
Breakfast: Kraft Cheddar Cheese, SuperIndo Burger Sapi, White Bread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Bakmi GM Mie Ayam, Bakmi GM Bakso. Snacks/Other: Steamed Rice, Chocolate Glazed Eclairs (Custard Filled) , Puff Pastry, Beef Sausage, Crepes filled with Meat, Fish or Poultry (with Sauce). more...
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Gaining 2.1 kg a Week
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midol_mia's Weight History
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