Weigh In record (no journal entry) for 22 January 2020
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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974 kcal
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Fat: 38.99g | Prot: 29.14g | Carbs: 128.32g.
Breakfast: Half and Half Cream, Premium Plus Soda Crackers, 1% Fat Milk. Lunch: Munchies Snack Mix, Apples , Sargento Balanced Breaks, Premium Plus Soda Crackers. Dinner: Black Beans, La Cocina Tortilla Chips. more...
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steady weight
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