Weigh In record (no journal entry) for 22 January 2020
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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672 kcal
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Fat: 32.04g | Prot: 66.26g | Carbs: 31.67g.
Lunch: Сухой Жареный Несоленый Арахис, Пирог с курицей и грибами по Дюкану, Умное Решение Овощное Рагу. Dinner: Сухой Жареный Несоленый Арахис, Кефир 2,5%, Минтай. more...
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Losing 1.4 kg a Week
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lerazlaia's Weight History
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