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The difference between my kcal intake and exercise over the last 7 day was aprox -4000 kcal. Fat is 3500 kcal/pound, 4000 kcal this would equate to 1.143 LB, or 0.52 KGS. I have actually lost 1.1 KGS. over this period, the difference between actual weight loss and my diary indicate weight loss will be due to a lot of factors,over estimating kcal intake, under estimating exercise kcal and my metabolic rate, to name a few. I am just having a bit of fun here, but it shows if you create minus net kcal you will lose those pounds. I am very happy with my weight loss this week. To all on FS stay focused and happy Pete.
View Diet Calendar, 22 January 2020:
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2939 kcal
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Fat: 150.91g | Prot: 98.76g | Carbs: 297.06g.
Breakfast: Tea with Semi-Skimmed Milk, Porridge, Semi-Skimmed Milk. Lunch: Tesco Red Leicester Cheese, Hovis Wholemeal Bread Medium, Tea with Semi-Skimmed Milk, Bananas. Dinner: Fish and Chips, Heinz Baked Beans with Pork Sausages (200g), Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Mint, McVitie's Milk Chocolate Digestive, Chocolate Biscuit, Anchor Butter, Green's Toasted Tea Cake, Tea with Semi-Skimmed Milk, Lindt Lindor Milk Chocolate Ball. more...
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2537 kcal
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Exercise:
Bathing - 10 minutes, Hanging Laundry - 5 minutes, Grocery Shopping - 15 minutes, Cleaning - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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