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Força foco e fé
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2939 kcal
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Fat: 114.91g | Prot: 211.07g | Carbs: 261.21g.
Breakfast: Hortifruti Manga Tommy, Health Time Whey Protein 5W , Banana Prata, Pão Francês, Queijo Coalho, Café, Ovo Mexido. Lunch: Coxão Mole Cozido, Casa Dos Frios Bolo de Rolo Goiaba, Seara Linguiça de Frango, Rapadura, Macaxeira Cozida, Baião de Dois, Batata Doce. Dinner: Garoto Baton Ao Leite, Habib's Esfiha de Carne, Pullman Pão Integral 12 Grãos Zero , Aurora Linguiça de Frango, Estrogonofe de Frango, Batata Doce. Snacks/Other: Coca-Cola Coca-Cola, Quaker Aveia em Flocos, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Max Titanium L-Glutamina, Integralmedica Whey Isoblend Baunilha, Presunto de Peru, Marilan Magic Toast Light. more...
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760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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deusimarfilho's Weight History
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