seunghoya365's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

61.1 kg Lost so far: 5.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

2061 kcal

Fat: 107.54g | Prot: 165.70g | Carbs: 119.59g. Lunch: 청경채, 풀무원 낫또. Dinner: 홍루이젠 치즈 샌드위치, 홍루이젠 홍절미샌드위치, 자연드림 양념치킨소스, 닭가슴살, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 굽네치킨 굽네치킨. more...

1801 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 4.2 kg a Week

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seunghoya365's Journal, 23 Jan 20

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