Weigh In record (no journal entry) for 23 January 2020
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111.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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263 kcal
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Fat: 11.51g | Prot: 25.49g | Carbs: 15.18g.
Breakfast: 黑咖啡, 水煮蛋, 無糖豆漿. more...
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Losing 0.7 kg a Week
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Jameskuo's Weight History
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