Weigh In record (no journal entry) for 23 January 2020
|
73.8 kg
Lost so far: 19.2 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1236 kcal
|
Fat: 41.92g | Prot: 145.68g | Carbs: 80.73g.
Breakfast: Honey Roasted Almonds, Cinnamon, Oat Cereal, Banana, Muscletech Nitrotech Whey Gold. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Tuna, Muscletech Nitrotech Whey Gold, Honey Roasted Almonds. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|