Weigh In record (no journal entry) for 23 January 2020
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75 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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685 kcal
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Fat: 21.55g | Prot: 75.39g | Carbs: 42.72g.
Breakfast: Вареное Яйцо, Кускус (Вареный). Lunch: Салат Овощной со Сметаной, Куриное Филе на Гриле. Dinner: Огурец (с Кожурой), Куриное Филе на Гриле. Snacks/Other: Дикси Груша Конференц. more...
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Losing 2.5 kg a Week
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eft.ekaterina's Weight History
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