iil yusuf's Journal, 23 Jan 20

sepedaan biar kurus

View Diet Calendar, 23 January 2020:
1630 kcal Fat: 55.40g | Prot: 129.02g | Carbs: 165.87g.   Breakfast: Tahu Goreng, Aim Biscuits Toasty Cheese Crackers, Kopi (Diseduh dari Bubuk). Lunch: Teh Manis, Nasi Putih, Daging Kambing. Dinner: Ikan Lele, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Jambu Biji. more...
2130 kcal Exercise: Google Fit - 24 hours. more...

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iil yusuf's Weight History


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