Weigh In record (no journal entry) for 23 January 2020
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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643 kcal
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Fat: 15.42g | Prot: 30.28g | Carbs: 91.81g.
Breakfast: German Rissoles, Indonesian Lontong Rice Cake. more...
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Gaining 4.2 kg a Week
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putriwidyanti's Weight History
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