Weigh In record (no journal entry) for 23 January 2020
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1049 kcal
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Fat: 48.75g | Prot: 47.92g | Carbs: 109.82g.
Breakfast: Банан. Lunch: Куриная Отбивная, Гречка Отварная, Красная Фасоль (с Солью, Вареная). Dinner: Говяжья Сосиска, Салат из Помидоров и Огурцов, Сыр Сулугуни, Лаваш. more...
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Losing 4.9 kg a Week
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daniyar_phoenix's Weight History
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