Weigh In record (no journal entry) for 22 January 2020
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105.5 kg
Lost so far: 11.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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582 kcal
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Fat: 20.29g | Prot: 39.36g | Carbs: 63.03g.
Breakfast: Café, Tirolez Ricota Fresca, Batata Doce. Lunch: Salada de Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Tirolez Ricota Fresca, Café, Batata Doce. Snacks/Other: Banana Prata. more...
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Gaining 0.3 kg a Week
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Andreiaac20's Weight History
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