LosT-'s Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

77.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

905 kcal

Fat: 41.34g | Prot: 35.13g | Carbs: 100.31g. Breakfast: Zeytinyağı, Salatalık, Kiraz Domates, Siyah Zeytin, Mercimek Çorbası. Dinner: Patates Çorbası, Pirinç Pilavı, Pınar Misket Köfte. more...

2287 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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LosT-'s Journal, 23 Jan 20

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LosT-'s Weight History