Weigh In record (no journal entry) for 23 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2001 kcal
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Fat: 42.78g | Prot: 164.39g | Carbs: 233.03g.
Breakfast: Dacos Yogurt Proteico, Conad Yogurt Greco Bianco Magro 0%, Aia Albume d'uovo Pastorizzato. Lunch: Conad Riso Basmati, Conad Tonno all'olio di Oliva, Conad Riso Basmati. Dinner: Findus I Gratinati Pomodoro e Basilico . Snacks/Other: WHY 55 Protein Bar (Pistacchio Ricoperto al Cioccolato), Ricola Caramelle Fiori di Sambuco, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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