Weigh In record (no journal entry) for 23 January 2020
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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595 kcal
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Fat: 17.48g | Prot: 32.15g | Carbs: 77.82g.
Breakfast: Кофе с Сахаром. Lunch: Меридиан Минтай Отварной в Желе. Dinner: 4 Сезона Гавайская Смесь, Hortex Гавайская Смесь. Snacks/Other: Свиточ Конфеты Трюфель, Чай, Щедрые Хлебцы Гречневые. more...
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Losing 1.8 kg a Week
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