Weigh In record (no journal entry) for 23 January 2020
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114.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2020:
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1955 kcal
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Fat: 77.34g | Prot: 49.87g | Carbs: 254.72g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), DM Bio Chiasamen, K-Classic Zarte Haferflocken. Lunch: Nissin Demae Ramen Huhn. Snacks/Other: Loacker Choco & Coco. more...
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Gaining 0.4 kg a Week
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VitnirEmilson25's Weight History
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