Weigh In record (no journal entry) for 23 January 2020
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70 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1172 kcal
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Fat: 46.09g | Prot: 29.25g | Carbs: 162.87g.
Breakfast: Arla Filmjölk, Philadelphia Original, Päron, Fazer Rågkusar. Lunch: Päron, Skåne Mejerier Filmjölk 3%. Dinner: Päron, ICA Maxi Semla. Snacks/Other: Kung Markatta Grönsaksbuljong. more...
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Losing 0.3 kg a Week
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Lillgrisen82's Weight History
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