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Ein gelungener Start 🛫
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61.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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988 kcal
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Fat: 34.12g | Prot: 53.36g | Carbs: 115.10g.
Breakfast: Alpro Vanille, American Sandwich Vollkorn, Lieken Urkorn Paderborner, Hofmaier Bierschinken, TiP Geflügel Paprika Lyoner, Aldi Gouda. Lunch: Monolith Hematogenas, Gemischter Salat, Putenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Linsensuppe. more...
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Losing 2.0 kg a Week
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blackwitch_a's Weight History
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