Weigh In record (no journal entry) for 23 January 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1399 kcal
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Fat: 72.17g | Prot: 60.19g | Carbs: 133.88g.
Breakfast: Капучино, Шампиньоны Тушеные, Омлет или Яичница. Lunch: Пирожок с Капустой, Молокія Сметана 20%, Пирожок с Картошкой, Борщ со Свининой. Dinner: Банан, Сырники, Молокія Сметана 20%. more...
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Losing 0.5 kg a Week
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